Lifestyle Coaching

Success isn’t just measured by what you accomplish in the gym—it’s built through the choices you make every day. At Designer Bodies World Class Gym, our Lifestyle Coaching program helps you develop healthy habits that support your fitness goals and improve your overall quality of life.

At Designer Bodies ‘World Class Gym’, lasting success is about living a healthy lifestyle that supports your goals every day.

Our Lifestyle Coaching approach is designed to help you develop positive lifestyle habits, mindset, and accountability needed to achieve long-term health, greater fitness, and an overall personal sense of well-being.

Boost your daily energy, manage stress, lose weight, and build confidence through practical, sustainable habits designed to support lifelong wellness.

What We Offer

Personalized lifestyle assessments
Goal setting and action planning
Healthy habit development
Nutrition and wellness guidance
Exercise and activity planning
Stress management strategies
Motivation, accountability, and ongoing support

Our coaching focuses on realistic, achievable changes that lead to lasting results. We believe that small, consistent improvements create meaningful transformations over time.

At Designer Bodies ‘World Class Gym’, we’re committed to helping you live stronger, healthier, and with greater purpose. Together, we’ll create a lifestyle that supports your fitness goals and enhances every aspect of your life.

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I have been going to Designer Bodies World Class Gym for several months now. I have seen huge results and I feel 100 times better. My personal trainer and nutritionist, Dwain Kindelberger, is the best of the best, his knowledge spans from over 35 years of experience and he is very inspiring and motivating. At 45 years of age I really didn’t think I would be able to get back into shape, however Dwain is proving me wrong. I have committed to 1 year and I can’t wait to see what is ahead of me.

I have been a member of many gyms all over the country and this is one of the most professional facility starting with the owners to super friendly staff to the cleanest gym I have ever been in.

I highly recommend checking out Designer Bodies World Class Gym for yourself!

Mario D

It is more than a gym ! It’s more like a family. Everything about this place is amazing . They made my husband and myself feel very comfortable. The equipment is top of the line . I was so worried I would never be able to get healthy . I have fibromyalgia and it has been so very hard to loose weight and exercise but The owners are truly caring people and I am loosing weight and I am feeling great. I needed help with everything . I didn’t know where to start but they did. There is no other place like this in Albuquerque! It truly is amazing . They have helped me with everything . Nutrition ,supplements and exercise. The whole package is the best I’ve ever seen . I can’t say enough about Dwain and Doris. Doris is my trainer and she makes the workouts so fun and for me that is a miracle. I have never wanted to go to a gym lol but I honestly can not wait to go in. My husband and I are very grateful we found this amazing place. Thank you!!!! to the entire staff at Designer Bodies .

Carol M

This gym has been a game changer in my life! Dwain’s nutrition program and approach to exercise facilitated a net loss of 30lb of body fat over a 4 month period during my program. Due to family obligations I have been out of the gym for the last 3.5 months, however I have been successful at maintaining the lifestyle and weight lost during my absence from the gym. I am excited to be back in town and able to resume training regularly. Oh by the way, I am 70 years of age and highly recommend Dwain’s expertise and Designer Bodies ‘World Class Gym’ to anyone my age who wants to regain quality of life and age gracefully.

Ray S

I have been with the Designer Bodies team for about 6 years now, starting when I turned 60. While many people come to DB to look better–and I am not suggesting that that is not important to me!–I come and I stay because your physical condition becomes even more important as you age. Designer Bodies is a World Class Gym, but it is not just a gym. In addition to the machines, the personal training, the nutrition guidelines, and the balance training have helped me to be stronger, leaner, and more able to deal with the annoying physical experience of aging. Even better, the InBody measures the results thoroughly and more accurately than a simple scale. As a senior, I am entitled to many free gym memberships, but I stick with DB because the results are remarkable and undeniable. Why toy with success?!

Cate S

In my 75 years, I have gone to quite a few gyms, and Designer Bodies is the best I have experienced. The equipment is top of the line, and the premises are always spotlessly clean. What has impressed me the most has been the friendliness, patience and care of the staff, and especially the trainers, all of whom have extensive understanding of human physiology that enables them to design fitness programs tailored to the particular needs of their clients. People of all ages and fitness levels can find what they need at this gym, including excellent guidance in nutrition. I have been training with Dwain for two months and am experiencing much more energy and enthusiasm through his nutritional guidance and exercise routines. What’s more, I have been much less bothered by arthritic aches and pains. Living in an aging body is actually becoming a positive experience, thanks to this facility and the people who keep it running (and also to the other people who work out there).